Recipe of the Week

Zone Orzo Egg Muffins with Broccoli

Orzo Egg Muffins with Broccoli

Perfectly balanced in protein and complex carbs, this breakfast on-the-go is made with egg whites, broccoli, and mozzarella cheese and cottage cheese.

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We have developed hundreds of anti-inflammatory recipes that are easy to make. The key to judging the success of any anti-inflammatory meal is to get four to six hours of hunger suppression with the least amount of calories. That’s one of the primary mechanisms for reducing cellular inflammation. All of these recipes contain fewer than 400 calories per serving and yet are balanced to maintain appetite control for 4 to 6 hours.