Omega-3 Fish Oil Explained
Everything You Need to Know About Omega-3 Fish Oil
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Dietary Products To Get You In The Zone 

Omega-3 Fish Oil

The highest standard for purity and strength in an Omega-3. Learn More. 

Zone Foods

Balanced nutrition for maximum satiety and optimal gut health. Learn More. 

Polyphenols

Supports calorie restriction and healthy aging. Learn More. 

The Zone Diet is an anti-inflammatory eating plan developed by Dr. Barry Sears more than 30 years ago. It has been clinically proven to help shed excess body weight and improve mental and physical performance. The Zone Diet is a life-long dietary program based on strong science to reduce diet-induced inflammation. It is also the foundation of the Zone Pro-Resolution Nutrition program which is designed to help reduce, resolve, and repair the tissue damage caused by diet-induced inflammation.

TOOLS TO GET STARTED

Find out how much protein, fat, and carbohydrates you need to consume at each meal to start burning fat while maintaining muscle mass.

We have hundreds of simple recipes that have a careful balance of protein, carbohydrates, and fat to help stabilize blood sugar, keeping you full for hours.

Being in the Zone Can Help You Take Control of Your Life at Any Stage

Childhood Nutrition

Weight Loss

Peak Performance

Healthy Aging

Pro-Resolution Nutrition
A comprehensive dietary strategy to get you in the Zone.

Cruise to the
Western Caribbean
with Dr. Barry Sears