Shrimp FraDiavolo

You may adjust the thickness of the sauce to make the shrimp and vegetable meal even lighter.


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Yield1 Serving
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1/2 cup Stewed tomatoes - mashed, (no sugar added)
  • 1 cup Cherry tomatoes
  • 2 Garlic cloves - minced
  • 1/2 cup Chopped onion
  • 1 cup Zucchini - chopped
  • 1 tsp Red pepper flakes
  • 3 1/2 oz Frozen cooked shrimp - thawed
  • 1/2 tsp Dried parsley - and/or italian seasoning
  • 1/4 cup Kitchen Basics unsalted vegetable stock
  • Salt and pepper - to taste
  • 5 cups Baby spinach - torn preferably
  • 2 tsps Dr. Sears' Zone Extra virgin olive oil, plus cooking spray
  • 1 Tangerine or clementine - for dessert
Calories 343
Total Fat 10g
Carbohydrates 40g
Fiber 11g
Protein 31g


  1. Measure and put your shrimp aside to thaw.
  2. In a cooking spray-coated skillet cook stewed tomatoes, halved cherry tomatoes, garlic, chopped onion and zucchini over low-medium heat.
  3. When zucchini is cooked, add the red pepper flakes and shrimp along with the herbs. If your sauce is a little thick, add some stock. Heat 5-10 minutes until the shrimp is heated through.
  4. Sprinkle salt and pepper to taste.
  5. While shrimp is cooking, in a separate pot or in microwave steam the baby spinach until wilted.
  6. Put on a plate and spoon finished tomato sauce over the top.
  7. Drizzle with olive oil.