Chicken Kali

Chicken Kali

A long-time Zone favorite, the Chicken Kali will warm you up and excite your taste buds.

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Yield1 serving
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1 cup Green beans
  • 1 1/2 tsps Dr. Sears' Extra Virgin Olive Oil
  • 3 oz Boneless skinless chicken breast
  • 1 cup Vidalia onion - chopped
  • 1 clove Garlic - to taste
  • 1 tsp Ground ginger - or 1 tbsp fresh, minced
  • 1 tsp Curry powder
  • 1 tsp Dried mint
  • 1 Red bell pepper
  • 2 tbsps Kitchen Basics unsalted chicken stock
  • 1 tsp Low-sodium soy sauce
  • 1/4 cup Mandarin oranges, canned - in water, drained
  • 1 tsp Slivered almonds
Calories 345
Total Fat 11g
Carbohydrates 39g
Fiber 10g
Protein 25g

Instructions

  1. In a large pot fitted with a steaming basket, bring 1 inch of water to boil.
  2. Add green beans to the basket and steam until crisp-tender, 10 minutes. Remove from basket and drain.
  3. Time it so the beans are finished with the chicken.
  4. Stir fry chicken strips and onion in hot olive oil.
  5. Sprinkle with spices to taste (start out with about 1 tsp. each).
  6. Add chicken stock and soy sauce.
  7. When chicken is cooked through, add red pepper and mandarin oranges and stir fry until heated through, about 2 minutes.
  8. Add the almond slivers just before serving.
  9. Serve with steamed green beans.