Barbecue Beef with Onions

Barbecue Beef with Onions

Healthy barbecue flavors make this beef with onions recipe great for any cookout.

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Yield1 serving
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1 1/2 tsp Dr. Sears' Zone Extra Vrigin Olive Oil - divided
  • 3 oz Beef, eye of round
  • 1/2 cup Tomato puree
  • 1 tsp Worcestershire sauce
  • 1/3 tsp Cider vinegar
  • 1/3 tsp Chili powder
  • 1/8 tsp Cumin
  • 1/8 tsp Oregano
  • 1 cup Onion - in half rings
  • 1 clove Garlic - minced
  • 1 cup Mushrooms
  • 2 tsps Kitchen Basics unsalted vegetable stock
  • 2 tsp White wine vinegar
  • 1 cup Snow peas
Calories 368
Total Fat 12g
Carbohydrates 36g
Fiber 8g
Protein 32g

Instructions

  1. In skillet add 1/2 tsp oil and beef. Cook beef until no longer pink.
  2. Add puree, Worcestershire sauce, cider vinegar, chili powder, cumin and oregano. Cover and simmer 5 minutes until sauce forms.
  3. In another skillet add remaining oil, onion, and garlic and cook until onion is tender.
  4. Add onion, garlic, mushrooms, beef stock, and white wine vinegar to beef. Cover and cook 8 minutes.
  5. Add snow peas after 5 minutes.
  6. Stir to blend flavors.