Baked Cod with Beans and Salad

Baked Cod with Beans and Salad

A taste of New England from the cod and beans with salad.

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Yield1
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 2 tsps Dr. Sears' Zone Extra Virgin Olive Oil - divided
  • 1 tbsp Old-fashioned oatmeal
  • 4 oz Cod
  • 2 slices Tomato
  • 2 cups Green beans
  • 1 Small Side Salad with Dressing
  • 1/2 cup Blueberries
Calories 344
Total Fat 11g
Carbohydrates 37g
Fiber 11g
Protein 27g

Instructions

  1. Preheat oven to 400°F.
  2. Mix 1 teaspoon olive oil and the oats in a small dish and mix with salt and pepper to taste.
  3. Place cod in a shallow baking dish and cover with oat mixture.
  4. Slice tomatoes and place some slices on top of cod/oats.
  5. Bake until fish flakes (about 15 to 20 minutes depending on thickness of fish).
  6. Meanwhile, make the Small Side Salad with Dressing and steam the green beans.
  7. Top the salad with blueberries.
  8. Serve fish with beans and salad.