Asian Chicken Stir Fry

Asian Chicken Stir Fry

Better than Chinese take-out and much healthier too, this Zone chicken stir fry is tasty and filling with all the different vegetables in the mix.

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Yield2 servings
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 3 cups Broccoli (chopped)
  • 2 tsps Dr. Sears' Zone Extra Virgin Olive Oil
  • 7 oz Boneless skinless chicken breast (cut into bite sized pieces)
  • 2 cloves Garlic (pressed)
  • 3/4 cup Water chestnuts (sliced)
  • 8 oz Mushrooms (sliced)
  • 1 Red bell pepper (sliced)
  • 1 cup Snow peas
  • 1/2 cup Scallions (sliced)
  • 2 tsps Low sodium soy sauce
  • 1/2 cup Mandarin orange sections
  • 1 tsp Toasted sesame oil
Calories 359
Total Fat 11g
Carbohydrates 39g
Fiber 10g
Protein 31g

Instructions

  1. Steam the broccoli for 3-4 minutes, rinse with cold water to stop cooking. Set aside to drain in colander.
  2. Heat the olive oil In a large skillet to medium.
  3. Add chicken and garlic, cook until juices run clear.
  4. Add water chestnuts, mushrooms, pepper, snow peas, scallions and soy sauce.
  5. Cook until tender (add vegetable stock in tablespoon increments, if needed).
  6. Stir in the mandarin orange sections and toasted sesame oil.
  7. Serve.