Recipe of the Week

Zone Diet Recipe: Spinach, Meatball, and Chickpea Soup

Spinach, Meatball, and Chickpea Soup

Soft baby spinach comes together with hearty meatballs and chickpeas to bring a taste of comfort food to your Zone bowl.

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We have developed hundreds of anti-inflammatory recipes that are easy to make. The key to judging the success of any anti-inflammatory meal is to get four to six hours of hunger suppression with the least amount of calories. That’s one of the primary mechanisms for reducing cellular inflammation. All of these recipes contain fewer than 400 calories per serving and yet are balanced to maintain appetite control for 4 to 6 hours.