Recipe of the Week

Pumpkin Dip

This week’s Zone Recipe of the Week is quick and easy to make. This is a dip that can be enjoyed any time of day. It’s good plain or on fruit or veggies.



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We have developed hundreds of anti-inflammatory recipes that are easy to make. The key to judging the success of any anti-inflammatory meal is to get four to six hours of hunger suppression with the least amount of calories. That’s one of the primary mechanisms for reducing cellular inflammation. All of these recipes contain fewer than 400 calories per serving and yet are balanced to maintain appetite control for 4 to 6 hours.