Recipe of the Week

Tuna-orzo-salad-2

Tuna Orzo Salad

This refreshing salad may become a staple meal. A meal in a bowl, easy to transport for lunch at the office.

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We have developed hundreds of anti-inflammatory recipes that are easy to make. The key to judging the success of any anti-inflammatory meal is to get four to six hours of hunger suppression with the least amount of calories. That’s one of the primary mechanisms for reducing cellular inflammation. All of these recipes contain fewer than 400 calories per serving and yet are balanced to maintain appetite control for 4 to 6 hours.