Recipe of the Week


Baked Tilapia with Vegetables

This week’s Zone Recipe of the Week is Baked Tilapia with Vegetables. Enjoy this wonderful, seasonal, tasty and most importantly in-the-Zone meal for yourself or your entire family!

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We have developed hundreds of anti-inflammatory recipes that are easy to make. The key to judging the success of any anti-inflammatory meal is to get four to six hours of hunger suppression with the least amount of calories. That’s one of the primary mechanisms for reducing cellular inflammation. All of these recipes contain fewer than 400 calories per serving and yet are balanced to maintain appetite control for 4 to 6 hours.