Recipe of the Week
Looking for a light, healthy meal for dinner? Try this, a one skillet meal ready in 30 minutes.
Check back often for a new Zone Featured Recipe
Browse our numerous other recipes:
We have developed hundreds of anti-inflammatory recipes that are easy to make. The key to judging the success of any anti-inflammatory meal is to get four to six hours of hunger suppression with the least amount of calories. That’s one of the primary mechanisms for reducing cellular inflammation. All of these recipes contain fewer than 400 calories per serving and yet are balanced to maintain appetite control for 4 to 6 hours.