Reducing diet-induced inflammation is the key to better health, but requires following an anti-inflammatory diet for a lifetime.*

Weight Loss
Weight Loss

To lose excess body fat, you have to reduce insulin resistance caused by diet-induced inflammation.*

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Wellness
Wellness

The secret to maintaining wellness is to reduce chronic diet-induced inflammation in every organ in your body.*

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Athletic Performance
Athletic Performance

Reducing inflammation is the key to recovery and better performance.*

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Aging
Aging

Your rate of aging is determined by the levels of chronic inflammation in your body. An anti-inflammatory diet can help.*

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Recipe of the Week

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“Rice” and Tomatoes

You can experiment with different types of chicken sausage to add a bit of variety the next time. There are a number of excellent flavors available — including jalapeno if you like a little spice.

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2016 Zone Cruise

Mary's Lifestyle Tips