What is the Zone Diet®?

Surprisingly, it is not what you think. The Zone Diet is a way of life that helps you lose fat and increase wellness by reducing cellular inflammation. It's cellular inflammation that is the underlying cause of not only weight gain and the acceleration of chronic disease, but also the reason behind decreasing physical, emotional, and mental performance.

The Zone Diet was developed by Dr. Barry Sears, one of the world's leading authorities on the hormonal effects of food and their effect on cellular inflammation.

At Zone Labs we continue to create a number of unique dietary products that make it easier to follow the Zone Diet.

If you want to retake control of your life, then reducing cellular inflammation is your necessary first step. When you are ready, we can help.

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Dr. Sears' Latest Blog Posts

Anxiety and Omega-3 Fatty Acids

Posted on January 23, 2012

Anxiety is one of most the common neurological disorders, but it also is one of the most difficult to understand. Simply stated, anxiety is an apprehension of the future, especially about an upcoming challenging task. This is normal. What is not normal is when the reaction is significantly out of proportion to what might be expected.

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What is Cellular Inflammation?

Posted on January 10, 2011

People (including virtually all physicians) are constantly confused what cellular inflammation is. So I decided to take the opportunity to explain the concept in more detail. There are two types of inflammation. The first type is classical inflammation, which generates the inflammatory response we associate with pain such as, heat, redness, swelling, pain, and eventually loss of organ function.

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