Everyone needs some guidance for successful weight loss. With weight loss comes better health and a better life. This is why we have a variety of unique personal support and interactive tools to provide excellent resources to be used with the Zone Anti-Inflammatory Diet.

Body Fat Calculator
Body Fat Calculator

The Zone Diet Body Fat Calculator will not only provide you with your Body Fat Weight and Lean Body Mass, but it will also determine the amount of protein you need.

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Zone Insulin Resistance Quiz icon
Insulin Resistance Quiz

Take our insulin resistance quiz and measure your extent of insulin resistance. See what clinically-based dietary recommendations will help you.

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Dr. Barry Sears Blog icon
Dr. Sears Blog

Dr. Sears' blog offers anti-inflammatory health tips. Get insights on controlling inflammation and maintaining the Zone Diet lifestyle.

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Zone Fish Oil Calculator icon
Fish Oil Calculator

Not all omega-3 fish oil is the same. Zone provides the ultimate fish oil comparison tool to measure the potency, purity and price of your daily supplement.

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Zone Living Newsletters
Zone Living Newsletters

View and download our archived monthly newsletters and keep up with The Zone!

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Zone Recipes

We have developed hundreds of anti-inflammatory recipes that are easy to make. The key to a successful anti-inflammatory meal is four to six hours of hunger suppression with the least amount of calories.

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Lifestyle Video Tips
Lifestyle Tips (and videos)

To help get you started, we’ve created 6 lifestyle videos teaching you how to use the various Zone Tools.

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Zone Food Blocks
Zone Food Blocks

Use this as a reference to assemble meals and snacks in exact proportions.

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Zone Food Journal
Zone Food Journal

Your ability to lose weight depends on your ability to know what you are eating. Let the Zone Food Journal help you.

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Mediterranean Zone Book by Dr. Barry Sears icon
The Mediterranean Zone

Dr. Barry Sears latest book provides a dietary guide to reducing inflammation and the role polyphenols play in an anti-inflammatory diet.

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Zone Events icon
Current Events

Stay up to date with Dr. Barry Sears' upcoming appearances, speaking engagements, and radio interviews.

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Dining Out Tips
Dining Out Tips

You can stay in the Zone whenever you dine out if you follow these simple tips.

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