Reducing diet-induced inflammation is key to better health, and requires an anti-inflammatory diet for a lifetime.

Weight Loss
Weight Loss

To lose excess body fat, you have to reduce insulin resistance caused by diet-induced inflammation.

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Wellness
Wellness

The secret to maintaining wellness is to reduce chronic diet-induced inflammation in every organ in your body.

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Athletic Performance
Athletic Performance

Reducing inflammation is the key to recovery and better performance.

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Aging
Aging

Your rate of aging is determined by the levels of chronic inflammation in your body. An anti-inflammatory diet can help.

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Recipe of the Week

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Fresh Asparagus, Tomato, and Feta Pasta Salad

A fresh salad tossed with a light Asian dressing.

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