The Zone is too good a secret to keep to yourself. Making it your mission to share the Zone with friends, family and even strangers is a win/win.
Fitness enthusiasts are always seeking new and exciting ways to stay fit and motivated. How about Kettlebells and Battling Ropes as the latest craze.
It was more than 30 years ago that Dr. Sears opened his first lab at 21 Tioga Way in Marblehead. Now Zone Labs is off to Peabody, MA for a fresh start. And Dr. Sears still has his man cave.
The dropout rate for new exercisers is at least 50% within the first six months. Don’t let your fitness plan fall by the wayside. Here are some tips.
More than two-thirds of adults are overweight or obese. If you’re part of this statistic, Zone has a Top 6 list of tidbits of information you need to know.
Sherlock Zone, the Zone Food Detective, examines Damon’s Sports Bar and several of their ready-made salads.
Here are 10 savory yogurt recipe ideas. Begin with a cup of plain low-fat yogurt. After that, the sky’s the limit. From avocado chunks to diced cucumber.
There are many scary risks during pregnancy. The scariest can be the Glucose Challenge Test to check if you’ve developed gestational diabetes. See what you’re in for, and how keeping a food journal can help.
The Zone Food Pyramid is a helpful tool that’s been around since the early days of the Zone. Consider it your blueprint for Dr. Sears Zone Diet. Take a look at some of its hidden secrets.
During the summer, the gym usually quiets down as weather heats up. Running and biking outdoors trumps being stuck inside on a treadmill. However, this trend may be shifting. See why.