How Do Your Results Compare?
|Classification||Women (% Fat)||Men (% Fat)|
You might have mixed feelings about the number above and that’s okay. Whether you were surprised in a good way or not, just remember this number doesn’t define you, it defines your starting point for future change. If you’re tired of the scale never budging, if you’re always hungry and fatigued, we’re here to help! It’s not lack of willpower that got you to this point, but because of inflammation created by the foods you eat.
Dr. Sears has spent more than 40 years researching how our diet impacts inflammation, our hormones and the expression of our genes. It is this research that led him to develop the Zone. The Zone focuses on minimizing inflammation in the diet so you can control your hormones, boost your energy levels and lose excess body fat all without hunger and fatigue!
The Zone has helped millions of people improve their health and reach their wellness goals by making a few simple changes to their everyday life. Become one of our next success stories and get started today. Below are a few tools to help you on your journey to the Zone. Just remember if you get stuck or have any questions, we’re only a phone call away. Good luck!
Assemble Meals Using our Food Block Guide
Your results from the body fat calculator above include how many Zone Blocks you should consume. Our Food Block guide will help you assemble meals and snacks that fit your lifestyle. It’s really easy once you get the hang of it, we promise!
Head to the Kitchen and Get Cooking
Start Your Zone Diet Food Journal