Your Results:

Body Fat %:
Body Fat Weight (lbs):
Lean Body Mass (lbs):
Daily Protein Requirement (g):
Number of Zone Protein Blocks:
Number of Zone Carbohydrate Blocks:
Number of Zone Fat Blocks:

How Do Your Results Compare?

Classification Women (% Fat) Men (% Fat)
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Healthy Range 25-31% 18-25%
Obese 32%+ 26%+

Now What?

You might have mixed feelings about the number above and that’s okay. Whether you were surprised in a good way or not, just remember this number doesn’t define you, it defines your starting point for future change. If you’re tired of the scale never budging, if you’re always hungry and fatigued, we’re here to help! It’s not lack of willpower that got you to this point, but because of inflammation created by the foods you eat.

Dr. Sears has spent more than 40 years researching how our diet impacts inflammation, our hormones and the expression of our genes. It is this research that led him to develop the Zone. The Zone focuses on minimizing inflammation in the diet so you can control your hormones, boost your energy levels and lose excess body fat all without hunger and fatigue!

The Zone has helped millions of people improve their health and reach their wellness goals by making a few simple changes to their everyday life. Become one of our next success stories and get started today. Below are a few tools to help you on your journey to the Zone.  Just remember if you get stuck or have any questions, we’re only a phone call away. Good luck!

Assemble Meals Using our Food Block Guide

Zone Diet Food BlocksYour results from the body fat calculator above include how many Zone Blocks you should consume. Our Food Block guide will help you assemble meals and snacks that fit your lifestyle. It’s really easy once you get the hang of it, we promise!

Head to the Kitchen and Get Cooking

Zone Diet RecipesWe have hundreds of simple and delicious Zoned recipes. Each recipe has a careful balance of protein, carbohydrates and fat to help stabilize blood sugar, keeping you full for hours!

Start Your Zone Diet Food Journal

Zone Diet Food JournalKeeping track of your daily intake increases your weight loss success. Pro tip: Print out 7 food journals at a time to make sure you’re prepped for the week ahead!

Start Making Healthy Habits

fish oil capsStarting your day with your daily dose of fish oil is clinically proven to help reduce diet-induced inflammation ultimately helping you reach your goals.