Barbecue Sauce

Zoned Barbeque Sauce

This healthy BBQ sauce is busting out with favors of liquid smoke, chili and apples.

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Yield4 servings
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 4 tsps Cornstarch
  • 1 cup Tomato puree
  • 1/3 cup Unsweetened applesauce
  • 1 tbsp Liquid smoke flavoring
  • 4 tsps Garlic - minced
  • 1 tsp Worcestershire sauce
  • 3/4 cup Chicken stock
  • 3 tbsps Cider vinegar
  • 1/4 tsp Chili powder
Calories 218
Total Fat 1g
Carbohydrates 48g
Fiber 6g
Protein 9g

Instructions

  1. Combine all ingredients in a small saucepan to form a sauce. (Mix cornstarch with a little cold water to dissolve it before adding to saucepan.)
  2. Heat sauce to a light simmer, constantly stirring with a whisk until mixture thickens.
  3. Transfer sauce mixture to a storage container, let cool and refrigerate.

Notes:

  • Each 1/2 cup of Zoned Barbecue Sauce contains no protein or fat. This recipe is used as a component of other Zone recipes. It contains 9 grams of carbohydrate.
  • This sauce may be refrigerated for up to 5 days, or if you prefer, the sauce may be frozen and defrosted for later use. Although the sauce is freeze-thaw stable, after sauce has been frozen and defrosted it may need to be stirred to reincorporate the small amount of moisture that forms on the sauce during the freezing and thawing process.