Frittata

Zone Frittata

A tasty way to work tofu into your diet, with this veggie filled frittata recipe.

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Yield4 Servings
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1/4 cup Shallots
  • 1 cup Chopped onions
  • 4 tsps Dr. Sears' Zone Extra Virgin Olive Oil, divided, plus cooking spray
  • 3 cups Sliced mushrooms
  • 8 oz Tofu, firm
  • 2 cups Egg Beaters-Whites
  • Salt and pepper - to taste
  • 1/4 cup Fresh basil
  • 2 oz Goat cheese
  • 1/2 cup Sliced roasted red peppers
  • 3 cups Fresh spinach
  • 1/4 cup Grated Parmesan
  • 1 cup Salsa
  • 3 cups Peaches - sliced for dessert
  • 1 cup Blueberries - for dessert with peaches
Calories 315
Total Fat 11g
Carbohydrates 32g
Fiber 5g
Protein 27g

Instructions

  1. Sauté shallots and onions in 1 tablespoon of olive oil.
  2. Add mushrooms and cook until soft and most of the liquid has evaporated.
  3. Puree tofu in blender or food processor.
  4. Add egg whites, salt and pepper. Stir in 1 teaspoon olive oil and all the other ingredients (except peaches and blueberries).
  5. Place in a 12″ quiche-type pan spread with olive oil cooking spray.
  6. Bake at 350°F for 45 minutes or until set.
  7. Serve with 1/4 cup salsa.
  8. Have peaches and blueberries for dessert. Mash them up a little.