Yogurt Dip with Veggie Stix

Yogurt Dip With Veggie Stix

A dip made with yogurt as its base, perfect for a light snack or appetizer.

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Yield1
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1/4 cup Spinach - loose pack, cut small
  • 1/4 cup 0%-Fat Greek yogurt
  • 1/2 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 tsp Fresh squeezed lemon juice - or lime or orange
  • 1/8 tsp Black pepper
  • 1/8 tsp Salt
  • 1/2 tsp Cumin - to taste
  • 1/8 tsp Garlic powder - or clove pressed, to taste
  • 1/2 Zucchini - quartered lengthwise for dipping
  • 1/2 Red bell pepper - cut in strips for dipping
Calories 96
Total Fat 3g
Carbohydrates 11g
Fiber 3g
Protein 8g

Instructions

  1. Cut the spinach into small pieces.
  2. Mix the yogurt, extra virgin olive oil, lemon juice, spices and chopped spinach together.
  3. Use the zucchini and pepper for dipping and a spoon for the rest.