Veggies & Cottage Cheese

Veggies and Cottage Cheese

Good to mix it up and have a tasty cottage cheese snack that doesn’t include fruit.


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Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1/4 cup Low-fat cottage cheese
  • 1/2 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1/4 tsp Black pepper
  • 10 Green beans - cut into 1/2
  • 8 Cherry tomatoes - halved
Calories 107
Total Fat 3g
Carbohydrates 12g
Fiber 3g
Protein 9g


  1. Stir the extra virgin olive oil into the cottage cheese with the pepper, beans and tomatoes.

That’s it!