Skip to next element
ZoneRx Muffins Now Available! | Zone Balanced Meal in Minutes | Shop Now
Turkey Chili with Salad

Turkey Chili with Salad

Start this easy chili recipe in a slow cooker just before you leave the house to run errands, so it’s ready for supper when you arrive home.
Yield Total Time (mins)
4 servings 20 minutes

Categories:

Ingredients

  • 1 1/2 cups Onions - cut in half moons
  • 3 Garlic cloves - minced
  • 1 tsp Bay leaf - 1 bay leaf
  • 1 1/2 tbsps Chili powder
  • 1 tsp Ground cumin
  • 1/4 tsp Hot sauce - 1/4 to 1/2 teaspoon ground chipotle
  • 1 (14.5-oz) can with juices
  • 1 (16-oz) bag Birds Eye frozen pepper stir-fry
  • 1/2 tsp Sea salt - or 1 tablespoon soy sauce
  • 1 cup Bush's - drained
  • 10 oz Lean ground turkey breast
  • 7 cups Baby spinach - spring salad mix or baby greens mix
  • 2/3 cups Celery - thinly sliced
  • 1 cup Red onion
  • 1 cup Grated carrots
  • 2 cups Mushrooms
  • 1/2 cup Guacamole
  • 1 1/2 tbsps Almonds - slivered

Nutrition

Calories

334

Carbohydrates

40g

Fat

8g

Fiber

13g

Protein

29g

Instructions

  1. Layer chili ingredients in the order listed in a 3 1/2-to 4-quart slow cooker.
  2. Cover and cook on LOW for 5 to 7 hours.
  3. Divide salad ingredients among 4 large dinner plates and top with guacamole and almonds.
  4. Divide chili into 4 large soup bowls and serve immediately.
Variation:
  • Layer chili ingredients in a saucepan on top of the stove, add 1/2 cup chicken or beef stock, cover, bring to a low boil, reduce heat and simmer for 2 hours, until tender and juicy, stirring periodically to prevent burning. If using a gas stove, slip a heat deflector under the pot before reducing heat.

More Recipes

Zone Fruity Egg Muffins

Fruity Orzo Egg Muffins

These fruity egg muffins are terrific for a quick and tasty snack and contain only orzo, eggs, banana, blueberries and cinnamon. Bake in the oven and enjoy.

View Recipe
Zone Orzo Egg Muffins with Broccoli

Orzo Egg Muffins with Broccoli

Perfectly balanced in protein and complex carbs, this breakfast on-the-go is made with egg whites, broccoli, and mozzarella cheese and cottage cheese.

View Recipe