Tofu Fruit Pudding

Zone Tofu Fruit Pudding

Tasty for a snack or dessert, and it will keep you full with the protein.

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Yield4
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 12 oz Mori-Nu silken tofu-soft - well drained
  • 2 scoops Zone Protein Powder
  • 1 cup Strawberries - fresh or frozen
  • 3/4 cup Blueberries - fresh or frozen
  • 1 tsp Agave nectar - to taste
  • 1 tsp Vanilla
  • 1 tsp Pumpkin pie spice
  • 4 Almonds
  • 1 Mint leaf
Calories 106
Total Fat 3g
Carbohydrates 11g
Fiber 2g
Protein 8g

Instructions

  1. Combine tofu, Zone Protein Powder, no-sugar-added fruit, agave, vanilla and pumpkin pie spice in blender.
  2. Transfer to plastic container, cover and refrigerate for a couple of hours or freeze for 1 hour.
  3. Spoon into dessert bowls (4) and top with 1 almond.
  4. Add a mint leaf.

Note:

  • 1 serving is 7g protein, 9g carbs and 3g fat (or 1P,1C,1F).