Prosciutto and Egg Sandwich

Zone Prosciutto and Egg Cracker

Prosciutto replaces traditional breakfast bacon in this tasty egg sandwich recipe, and paired with a bowl of yogurt and fruit makes it part of the Zone diet.


Tags: , , ,

Yield1 Serving
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 2 Egg Whites, hard boiled-yolks discarded, sliced
  • 1 slice each Tomato and Onion, thin slice
  • 1 1/2 oz Prosciutto
  • 1 Wasa Whole Grain Cracker
  • 1 cup Blueberries
  • 2 tsps Almonds
  • 3 tbsps Plain Fat-Free Yogurt - mix in some vanilla
Calories 321
Total Fat 12g
Carbohydrates 39g
Fiber 7g
Protein 24g


  1. Hard boil 2 eggs the night before.
  2. Discard the yolks.
  3. Place egg whites, tomato, onion and prosciutto between the cracker like a sandwich.
  4. Have a bowl of blueberries topped with yogurt and almonds.