Jalapeno Omelet with Cheese

Zone Omelet

The classic omelet is spiced up with jalapenos and loaded with slightly tart Pepper Jack cheese, served with a side of strawberries and blueberries.


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Yield1 Serving
Prep Time (mins)
  • Ingredients
  • Nutrition
  • Cooking Spray
  • 1/2 cup Egg Beaters - Whites
  • 1/2 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 clove Garlic - Minced
  • 1 cup Tomatoes - Chopped
  • 2 tbsps Jalapeno Peppers - Canned
  • 2 slices Low-Fat Pepper Jack Cheese
  • 1 cup Strawberries - Sliced
  • 1/2 cup Blueberries
Calories 336
Total Fat 11g
Carbohydrates 33g
Fiber 7g
Protein 27g


  1. In a bowl, mix egg beaters and olive oil.
  2. Add garlic, tomatoes, and jalapeno peppers.
  3. Spray a skillet with cooking spray and add egg mix.
  4. Wiggle pan to even out the temperature so it cooks evenly.
  5. When almost set, add cheese.
  6. Serve with berries.