Grilled Chicken Breast with Relish

This cumin and chili spiced chicken is marinated in a homemade vegetable relish, then grilled with servings of squash, tomatoes and strawberries.

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Yield4 servings
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1 Cucumber - peeled, seeded and chopped
  • 1 tbsp Chopped fresh parsley
  • 1/4 cup Chopped red onion
  • 1/2 cup Chopped yellow bell pepper
  • 1/2 tsp Crushed red pepper flakes
  • 1/2 tsp Ground cumin
  • 1/2 tsp Chili powder
  • 1 1/2 tbsp Olive oil
  • 12 oz Boneless skinless chicken breasts
  • 2 lbs Summer squash - cut length wise for the grill
  • 4 large Tomatoes - halved
  • 1 Oriental Green Bean Salad - (see recipe in sides and snacks)
  • 4 cup Strawberries
Calories 353
Total Fat 12g
Carbohydrates 42g
Fiber 12g
Protein 27g

Instructions

  1. In a medium bowl prepare the relish by mixing together the cucumber, parsley, chopped onion, bell pepper, and red pepper flakes. Set aside.
  2. In a small bowl mix the cumin and chili powder with the olive oil.
  3. Rub the mixture onto the chicken and place in a shallow dish.
  4. Marinate the chicken in the refrigerator at least 1 hour (or overnight).
  5. Cut the summer squash and tomatoes for the grill and set aside.
  6. Oil the grill grate and heat the grill to medium.

Prepare the Oriental Green Bean Salad:

  1. Put the summer squash and tomatoes on the grill with the chicken.
  2. Grill chicken on medium heat for 8 minutes per side or until juices run clear.
  3. Serve with cucumber relish.
  4. Divide up the strawberries.