Ginger Chicken

Ginger Chicken

Ginger makes the chicken pop with flavor in this Zone stir fry recipe.

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Yield1
  • Ingredients
  • Nutrition
  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 tsp Sesame oil
  • 3 oz Skinless, boneless chicken breast – cut into bite-sized pieces
  • 2 cups Broccoli florets - cut into bite sized pieces
  • 1 ½ cups Snow peas
  • 3/4 cup Yellow onion - peeled and chopped
  • 1 tsp Ginger root - grated
  • 1/4 cup Water
  • 1/2 cup Grapes
Calories 353
Total Fat 12g
Carbohydrates 38g
Fiber 10g
Protein 27g

Instructions

  1. In a wok or large skillet heat oil over medium-high heat.
  2. Add chicken and sauté, turning frequently until lightly browned, about five minutes.
  3. Add broccoli, snow peas, onion, ginger and water. Continue cooking, stirring often until chicken is done, water is reduced to a glaze and vegetables are tender, about 15-20 minutes.
  4. If the pan dries out during cooking, add water in tablespoon increments to keep moist.
  5. Serve grapes as a garnish, or for dessert.