Fusilli, Sausage & Peppers

Fusilli Sausage & Peppers

Enjoy fusilli pasta with Italian chicken sausage, mixed with bell peppers, tomato sauce and Parmesan cheese.

Visit our Zone Pasta section to order Zone PastaRx Fusilli.

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Yield2 servings
Total Time (mins)
  • Ingredients
  • Nutrition
  • 1 cup Zone PastaRx Fusilli
  • Cooking spray
  • 1 Bell pepper (thinly sliced)
  • 1/2 onion
  • 2 Tbsps water
  • 1 link Chicken sausage (Al fresco brand sweet Italian, sliced, then quartered)
  • 1 cup Tomato sauce
  • 1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
  • 1 Tbsp Parmesan cheese (grated)
  • 1 Small Side Salad with Dressing (see recipe in snacks/sides)
Serving Size 1 serving
Calories 350
Total Fat 10g
Carbohydrates 37g
Fiber 6g
Protein 26g

Instructions

  1. Prepare Zone PastaRx Fusilli according to package directions. Set aside.
  2. Spray a medium skillet with cooking spray and sauté the pepper on medium-high for 5 minutes, add 2 tablespoons of water.
  3. Add the sausage and tomato sauce.
  4. Stir in the fusilli.
  5. Sprinkle with cheese and serve with Small Side Salad with Dressing.

Zone Products In This Recipe