Barbecue Tempeh and Vegetables

Easy Barbecue Tempeh and Vegetables

Flavorful vegan recipe that will keep you satisfied and full from the tempeh and vegetables.

Categories:

Tags: ,

Yield1
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 3/4 cup Onion - diced
  • 2 stalks Celery - diced
  • 1 clove Garlic - pressed
  • 3/4 cup Kitchen Basics unsalted vegetable stock - divided
  • 1 Red bell pepper - diced
  • 3 oz Tempeh - cubed
  • 1/4 cup Morningstar soy crumbles
  • 1 tsp Prepared mustard
  • 1 tsp Apple cider vinegar
  • 2 tbsps Zoned barbecue sauce
Calories 329
Total Fat 11g
Carbohydrates 38g
Fiber 8g
Protein 23g

Instructions

  1. Spray a large skillet with olive oil cooking spray and sauté onions and celery over medium-high heat until onions are translucent and slightly browned, adding vegetable stock 2 tablespoons at a time.
  2. Add garlic, bell pepper, tempeh, and crumbles and sauté 3 to 5 minutes longer.
  3. If the mixture starts sticking to skillet, add 2 to 3 tablespoons vegetable broth.
  4. Add vegetable broth, mustard, vinegar, and Zoned barbecue sauce.
  5. Simmer covered about 20 minutes, until tempeh is infused with flavor.