Dill Lime Salmon

Dill Lime Salmon

Salmon poached in sparkling water with citrus flavors makes for a fresh tasting dinner.

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Yield1 Serving
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1/4 lb Zucchini - sliced, baked on grill
  • 1/4 lb Summer squash - sliced, cooked on grill
  • 1/2 Onion - rings
  • 2 Tomatoes - chopped, baked on the grill
  • 1/2 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 tsp Celery salt
  • 1 tsp Basil dried - or italian seasoning
  • Ground pepper - to taste
  • 1 1/2 cups Sparkling water - lime flavored (NOT sweetened! Calistoga is a good one)
  • 1 tbsp Dill Weed
  • 1 tsp Celery salt
  • 1 tsp Onion powder
  • Salt and pepper - (to taste)
  • 4 oz Salmon
  • 1 cup Frozen brussels sprouts
Calories 369
Total Fat 10g
Carbohydrates 43g
Fiber 16g
Protein 34g

Instructions

  1. Cut vegetables and arrange on enough foil to make a large pocket to grill them in.
  2. Drizzle with oil, sprinkle with spices and make pocket with foil. Put on grill rack for about 20-25 minutes at 350°F.
  3. While vegetables are cooking, bring sparkling water and seasonings to a boil and add salmon.
  4. Poach for approximately 3 minutes, spooning water and seasonings over salmon.
  5. Turn salmon and poach for an additional 4 minutes or until salmon is cooked through.
  6. Serve with a side of Brussels sprouts cooked as package indicates.