Chicken Satay and Vegetables with Peanut Sauce

Chicken Satay and Vegetables with Peanut Sauce

Southeast Asian dish is now close to home, with the great flavors in the peanut sauce that accompany the vegetables and chicken satay quite nicely.

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Yield6
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1 lb Boneless skinless chicken breasts - cut into 24 cubes
  • 3 tbsps Low sodium soy sauce - divided
  • 1 1/2 cups Chili sauce
  • 2 tsps Red pepper flakes - crushed, to taste
  • 1/3 cup Peanut butter
  • 2 tsps Sesame oil
  • 1 tbsp Finely chopped fresh parsley - to taste
  • 2 Bell peppers - (or a combination) cut into cubes
  • 2 Onions - quartered
  • 9 cups Frozen broccoli - prepared per package directions
  • 6 Tomatoes - halved
  • 3 cups Strawberries - sliced
Calories 366
Total Fat 12g
Carbohydrates 39g
Fiber 13g
Protein 28g

Instructions

  1. Marinate chicken in 2 tablespoons of soy sauce for at least 15 minutes.
  2. Whisk remaining tablespoon of soy sauce with chili sauce, red pepper flakes, peanut butter, sesame oil and parsley until smooth. Set aside.
  3. Preheat broiler.
  4. Thread chicken, bell peppers and onions onto skewers.
  5. Place skewers on a lightly greased, rimmed baking sheet. Broil on top rack with the tomatoes for 3 to 4 minutes per side or until cooked through.
  6. Serve satays on a platter over broccoli with tomatoes around the edge and the reserved sauce for dipping on the side.
  7. Have a bowl of strawberries.