Chicken Salad with Zoned Barbecue Sauce

Chicken Salad with Zoned Barbecue Sauce

The Zoned Barbecue Sauce serves as the healthy, savory dressing in this Zone chicken salad recipe.

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Yield1 Serving
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 2 tsps Dr. Sears' Zone Extra Virgin Olive Oil
  • 3 oz Boneless chicken breast - (or tenderloins)
  • 1 Green bell peppers - cut in strips
  • 1 Red bell peppers - cut in strips
  • 1/2 cup Diced onions
  • 1/8 tsp Cider vinegar
  • 1/8 tsp Worcestershire Sauce
  • 1 tsp Minced garlic
  • 1/2 cup Zoned Barbecue Sauce
  • 3 cups Lettuce - (or bagged salad greens)
  • 1 cup Shredded cabbage - (or cole slaw mix)
  • Salt and pepper - to taste
Calories 348
Total Fat 12g
Carbohydrates 39g
Fiber 10g
Protein 26g

Instructions

  1. In a sauté pan, add oil, chicken breast, pepper, onion, vinegar, Worcestershire sauce and garlic.
  2. Cook until chicken is browned and vegetables are tender.
  3. Add Zoned Barbecue Sauce.
  4. Cover and simmer for five minutes until mixture is hot, stirring occasionally to blend flavors.
  5. Mix together lettuce and shredded cabbage and place salad-cabbage mixture on a large oval plate.
  6. Spoon the chicken and vegetable mixture into the center of the plate on top of salad-cabbage mixture.
  7. Sprinkle with salt and pepper and serve immediately.