Chicken Marsala

Zone Chicken Marsala

Zone version of the classic Chicken Marsala recipe with the tasty cauliflower-mash (faux mashed potatoes).

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Yield4
  • Ingredients
  • Nutrition
  • 1 Cauliflower-mash (Faux Mashed Potatoes)
  • 2 cups Green beans (boiled or steamed to your liking)
  • 1/4 cup Steel-cut oats (ground to flour in blender or food processor)
  • 1/2 tsp Salt
  • 1/4 tsp Ground black pepper
  • 1/2 tsp Dried oregano
  • 14 oz Boneless skinless chicken breast halves (pounded 1/4 inch thick)
  • 2 tbsps Dr. Sears' Zone Extra Virgin Olive Oil
  • 5 tbsps Kitchen Basics unsalted chicken stock
  • 1 cup Sliced mushrooms
  • 2/3 cup Marsala wine
  • 2 1/2 cups Blueberries
Calories 392
Total Fat 12g
Carbohydrates 36g
Fiber 8g
Protein 29g

Instructions

  1. Prepare the Cauliflower-mash ahead of time to serve with meal.
  2. In a shallow dish mix together the oat flour, salt, pepper and oregano.
  3. Coat chicken pieces in mixture.
  4. In a large skillet, heat oil and chicken stock (as needed) over medium heat.
  5. Place chicken in the pan and lightly brown.
  6. Turn over chicken pieces and add mushrooms.
  7. Pour in wine and remaining chicken stock. Cover skillet; simmer chicken 10 minutes, turning once, until no longer pink and juices run clear.
  8. Enjoy some blueberries for dessert.