Chicken Cacciatore with Broccoli

Chicken Cacciatore with Broccoli

A delicious and healthier Zone translation of this typical Italian meal with chicken, broccoli, and a tomato and basil red sauce.

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Yield1 serving
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1 1/2 tsps Dr. Sears' Zone Extra Virgin Olive oil
  • 3 oz Boneless skinless chicken breast
  • 1/2 cup Chopped onion
  • 3/4 cup Chopped green pepper
  • 1/2 cup Chopped celery
  • 3/4 cup Classico tomato and basil red sauce
  • 1/2 cup Water
  • 2 cups Broccoli - fresh or frozen
Calories 348
Total Fat 11g
Carbohydrates 39g
Fiber 10g
Protein 28g

Instructions

  1. In a large, high-sided skillet, heat olive oil, tilting pan to coat. Brown the chicken over medium heat.
  2. Add onion, pepper and celery. Stir fry until vegetables are tender (Add a little water if needed).
  3. Add tomato sauce and water. Heat thoroughly, stirring occasionally.
  4. Place broccoli on top of the mixture. Cover and cook on low, simmering for about 15 minutes until broccoli is steam- cooked.
  5. Stir broccoli into mixture and serve. If too thick, add more water.