Chicken and Green Beans Italian Style

Chicken and Green Beans Italian Style

A simple one-pot meal with chicken, green beans, sauté onion, tomatoes, and Italian seasoning.

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Yield1
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 2 tsps Dr. Sears' Zone Extra Virgin Olive Oil
  • 3/4 cup Onions - chopped
  • 1 (14.5 oz) can Diced tomatoes
  • 1 tsp Bay leaf - (1 small leaf)
  • Italian seasoning - to taste
  • Salt and pepper - (to taste)
  • 3/4 cup Green beans - cut in 1-inch pieces
  • 3 oz Skinless chicken breast - baked
Calories 393
Total Fat 12g
Carbohydrates 51g
Fiber 13g
Protein 27g

Instructions

  1. Cook the green beans to your liking — boil or steam.
  2. Heat the olive oil in a medium-size saucepan.
  3. Add onion and sauté until tender.
  4. Add tomatoes, bay leaf, Italian seasoning, salt, pepper and chicken.
  5. Cover and simmer for 10 minutes.
  6. Drain excess liquid from beans, add to the tomatoes and onion mixture and cook for an additional 5 minutes.
  7. Remove bay leaf before serving.