Carlise’s Italian Omelet

Carlise's Italian Omelet

This omelet is prepared in only 15 minutes. For more convenience, buy packages of frozen chopped onions and peppers.

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Yield1 Serving
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1/4 cup Onions - diced
  • 1/4 cup Green bell peppers - diced
  • 1/4 cup Garbanzo beans canned - rinsed/drained, slightly mashed
  • 1/2 cup Egg Beaters - whites
  • 1/2 cup Salsa
  • Oregano- To taste
  • Basil - To taste
  • Salt and pepper- To taste
  • 1 oz slice Low-fat Provolone cheese, reduced fat
  • 1/3 cup Mandarin orange slices - in water
Calories 340
Total Fat 10g
Carbohydrates 36g
Fiber 8g
Protein 28g

Instructions

  1. Heat olive oil in pan.
  2. Add onions and peppers and cook until softened.
  3. Add garbanzo beans and cook until heated through.
  4. Beat Egg Beaters until slightly foamy with spices and pour over vegetables, covering bottom of pan.
  5. Add provolone, cover, and cook on low medium until egg whites are done and cheese is melted.
  6. Fold onto a plate and top with salsa.
  7. Enjoy with mandarin orange slices.