Burger Wraps

Burger Wraps

Lettuce is used as the wrap in this turkey burger recipe, giving it a fresher taste.

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Yield2
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 6 oz Ground turkey breast
  • 1 Red bell pepper - chopped, divided
  • 3/4 cup Onion - chopped, divided
  • 2 tsps Dr. Sears' Zone Extra Virgin Olive Oil - divided
  • 2 cups Mushrooms - sliced
  • 6 leaves Lettuce - to make wrap
  • 1 cup Spinach - chopped
  • 1 slice Low-fat Swiss cheese - cut in half
  • 3 tbsps Lite creamy ranch dressing, Marie's
  • 1 1/3 cups Grapes
Calories 338
Total Fat 11g
Carbohydrates 34g
Fiber 5g
Protein 30g

Instructions

  1. Mix ground turkey and one-quarter of the onion and bell pepper.
  2. Divide the mixture and form into 2 patties.
  3. Grill the patties until cooked.
  4. In a pan add olive oil and sauté the remaining bell pepper, onion and mushrooms.
  5. Layer, staggered, 3 lettuce leaves for each “wrap.”
  6. In each “wrap” spread 1/2 cup spinach and add half of the cheese slice.
  7. Divide the sautéed vegetables and the broken up burger (chop each burger into a few pieces).
  8. Drizzle 2 tablespoons dressing in each wrap.
  9. Have grapes for dessert.