Brussels Sprouts with Black Bean Garlic Sauce

Zone Brussels Sprouts and Black Bean with Garlic Sauce

These tiny cabbages compliment the black bean garlic sauce, and the red pepper flakes give the dish an extra kick.

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Yield3
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 2 1/2 cups Frozen Brussels sprouts - thawed, quartered
  • 1 1/2 tsps Dr. Sears' Zone Extra Virgin Olive Oil
  • 1/2 tsp Red pepper flakes
  • 1 1/2 tbsps Black bean garlic sauce
  • Ground black pepper
Calories 112
Total Fat 4g
Carbohydrates 17g
Fiber 7g
Protein 7g

Instructions

  1. Quarter the Brussels sprouts lengthwise.
  2. Place the oil and chili flakes into a large skillet and place over medium-high heat.
  3. Add the Brussels sprouts to the pan and cook for about 3-5 minutes or until the sprouts begin to brown a bit. They may absorb all the oil. If they do, just add a tablespoon of water or stock.
  4. Add the black bean garlic sauce and stir until all the Brussels sprouts are well coated.
  5. Add a pinch of ground black pepper. Cook for about 30 more seconds.
  6. Take off heat and serve immediately.

Note:

  • 1 serving is 9g carbs and 3g fat