Broccoli Tuna

Broccoli Tuna

Broccoli may be eaten cooked or raw in this very simple and light meal, great for dinner or lunch.


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Yield1 Serving
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 2 cups Broccoli - chopped small
  • 3 oz Chunk light tuna in water - drained
  • 1/2 tsp Mrs. Dash Extra Spicy
  • 1 tbsp Walnuts - chopped
  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 Apple
Calories 324
Total Fat 11g
Carbohydrates 34g
Fiber 7g
Protein 28g


  1. Mix broccoli, tuna, and seasoning and warm in the microwave (It’s great raw too).
  2. After cooking, sprinkle chopped walnuts and drizzle extra virgin olive oil into the dish.
  3. Have an apple for dessert.