Breakfast Tart and Fruit Salad

Zone Breakfast Tart and Fruit Salad

This breakfast takes a little more time, but when it’s done, it’s company ready. The tart will impress your friends, and with the fruit salad, keep them in the Zone.

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Yield3 Serving
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1 (14.5-oz) can Diced Tomatoes - drained
  • 1/2 cups Onion - finely chopped
  • 1 cup Mozzarella cheese, shredded, part skim milk (4 oz)
  • 18 Olives - rinsed, drained, and chopped
  • 1 1/2 cups Egg Beaters-whites
  • 1 1/2 tsps Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 tsp Dried dill
  • 1 tsp Dried basil
  • 1/2 tsp Pepper
  • 1/3 tsp Salt
  • 1 tbsp Fresh squeezed lemon juice - about 1/2 lemon
  • 1 tsp Ginger root or a pinch of dried ginger
  • 1 Pear - cut into 1/2
  • 2 Kiwis -cut into 1/2
  • 1 cup Frozen Cherries
Calories 336
Total Fat 12g
Carbohydrates 36g
Fiber 7g
Protein 25g

Instructions

  1. Preheat oven to 350°F.
  2. Spray the bottom of a non-stick oven-proof sauté pan with olive oil cooking spray.
  3. Add half the diced tomatoes, half the onions, all the mozzarella, and the olives.
  4. Put the remaining tomatoes, onion, eggs, olive oil, spices, salt and pepper in a blender and mix until smooth and even.
  5. Pour into the pan and bake for about 25-30 minutes, until mixture is puffed up and golden brown.

Fruit Salad:

  1. Mix the ginger into the lemon juice in a bowl large enough to hold the fruit salad.
  2. Cut fruit into small pieces into the bowl, and toss to cover with the lemon juice mixture.