Breakfast in a Bowl

Zone Breakfast in a Bowl

You can assemble everything but the fruit the night before so that it is a snap to prepare in the morning.

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Yield4 Servings
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 2 cups 0% - Fat Greek Yogurt
  • 1 1/3 cups Low-fat Cottage Cheese
  • 4 tsps Pure Vanilla Extract - Or Your Favorite Flavor
  • 4 tsps Dr. Sears' Zone Extra Virgin Olive Oil
  • 3/4 cup Old-fashioned oats
  • 6 tbsps Almonds - Slivered or Chopped
  • 2 1/2 cups Peaches - Frozen, Thawed, Chopped
  • 2 cups Blueberries - Fresh or Frozen
  • Allspice to Taste - Or Pumpkin Pie Spice
Calories 329
Total Fat 10g
Carbohydrates 34g
Fiber 5g
Protein 25g

Instructions

  1. The night before blend together yogurt, cottage cheese, vanilla extract and extra virgin olive oil.
  2. Refrigerate overnight. (if you like soft oats add them the night before.)
  3. Let your fruit thaw in a low-spread bowl overnight.
  4. Mix in the fruit along with the rest of the ingredients and enjoy!