Breakfast Hash with Tomatoes

Zone Breakfast Hash with Tomato

This hash variation treats Zoners to different ingredients.

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Yield1 Serving
  • Ingredients
  • Nutrition
  • 1/2 tsp Dr. Sears' Zone Extra Virgin Olive oil
  • 3 tbsps Onion - minced
  • 2 tbsps Green pepper - minced
  • 3 tbsps Mushrooms - minced
  • 3 oz Cooked beef sirloin steak - or any leftover meat, minced
  • 1/4 cup Cooked steel cut oats
  • 1 tsp Worcestershire sauce - To taste
  • Salt and Pepper - To Taste
  • 2 Tomatoes - sliced
  • 1 Orange
Calories 351
Total Fat 12g
Carbohydrates 37g
Fiber 8g
Protein 28g

Instructions

  1. Spray a sauté pan with cooking spray and heat to medium.
  2. Add oil, onion, green pepper and mushrooms. Cook until tender.
  3. Add cooked meat, cooked oats, spices and Worcestershire sauce to sauté pan.
  4. Cook, stirring, until heated through.
  5. Plate with sliced tomatoes.
  6. Have your orange on the side.