Braised Celery and Apple with Scallops

Braised Celery and Apples with Scallops

Ground cardamom adds a special taste to this enticing scallop recipe, along with several different components including celery, apple, ginger, walnuts, and more.

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Yield1 Serving
  • Ingredients
  • Nutrition
  • 3/4 cup Celery - finely diced
  • 1/3 cup Carrot - small, grated
  • 1/2 cup Kitchen Basics unsalted vegetable stock - divided
  • 1 cup Green beans
  • 1/2 tsp Ginger root - grated
  • 3/4 Green apple - cored but not peeled, finely diced
  • 1 tsp Ground cardamom
  • 4 oz Sea scallops
  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 tbsp Walnuts - crushed
Calories 324
Total Fat 11g
Carbohydrates 36g
Fiber 8g
Protein 23g

Instructions

  1. Braise celery and carrot in 3 tablespoons vegetable stock until almost cooked.
  2. Add remaining broth, green beans, ginger, apple, and cardamom.
  3. Stir well to combine and heat through.
  4. Meanwhile brown the scallops in an olive-oil-sprayed skillet.
  5. Remove the vegetables from heat to a serving dish and top with the scallops.
  6. Drizzle with extra virgin olive oil and sprinkle with walnuts.