Beef Stroganoff

Beef Stroganoff

A traditional recipe enters the Zone with the same great flavors in the beef, mushrooms, and sauce.

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Yield1 Serving
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 1/2 cups Mushrooms - sliced
  • 1 cup Green beans
  • 3/4 cup Onion - finely diced
  • 1 clove Garlic - minced
  • 2 oz Lean beef eye of round - one-eighth-inch-thick slices
  • 1 tsp Cornstarch
  • 1/4 cup Kitchen Basics unsalted beef stock
  • 1 tsp Worcestershire sauce
  • 1 tsp Tomato paste
  • 1 tbsp Red bell pepper - diced fine
  • 1/2 cup Plain low-fat yogurt
  • Salt and pepper - (to taste)
Calories 340
Total Fat 10g
Carbohydrates 37g
Fiber 7g
Protein 30g

Instructions

  1. In a nonstick sauté pan use 1/2 teaspoon oil and cook mushrooms, green beans, onions and garlic until tender. Remove from the pan.
  2. In the same pan heat the remaining 1/2 teaspoon oil and cook beef until it just loses its pink color (use some of the stock if need be).
  3. Add the mushrooms and green beans and mix back into the pan.
  4. In a small bowl mix cornstarch and beef stock together.
  5. Add Worcestershire sauce and tomato paste. Mix together until smooth.
  6. Add to the beef-and-mushroom pan with the diced red bell peppers. Heat on high until sauce gets bubbly.
  7. Add the yogurt.
  8. Garnish with parsley.