Beef Italiano

Beef Italiano

This Beef Italiano recipe contains the healthy and tasty Zoned Italian Sauce,  ensuring that the meal is in the Zone.

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Yield1 serving
  • Ingredients
  • Nutrition
  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 3 oz Lean ground beef
  • 1/2 cup Zoned Italian Sauce
  • 1 cup Green beans - Italian-style
  • 1/2 cup Red bell peppers - cut in strips
  • 1/2 cup Green bell peppers - cut in strips
  • 1/2 cup Onion - diced
  • 1/4 cup Salsa
  • 1/2 tsp Parsley flakes
  • 1/2 tsp Worcestershire sauce
  • 1/2 tsp Celery salt
  • 1/8 tsp Lemon herb seasoning
  • 1/8 tsp Dried oregano
Calories 325
Total Fat 10g
Carbohydrates 37g
Fiber 10g
Protein 26g

Instructions

  1. Spray a medium sauté pan with cooking spray.
  2. Add beef and sauté until cooked. Add Zoned Italian Sauce and simmer for 3 to 5 minutes.
  3. In second sauté pan, heat oil. Sauté the green beans, pepper strips, onion, salsa, parsley, Worcestershire sauce, celery salt, lemon herb seasoning, and oregano. Cook until crisp-tender, about 5 minutes.
  4. Spoon the vegetables onto a serving dish and top with the beef mixture.