Baked Oatmeal

Baked oatmeal is perfect for anyone looking for a quick and satisfying meal. Put the servings in a food storage container, then grab and go on your way to work.

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Yield4 servings
  • Ingredients
  • Nutrition
  • 3/4 cup Steel Cut Oats
  • 1 tsp Baking Powder
  • 1/2 tsp Cinnamon
  • 1/2 tsp Sea Salt
  • 7g Zone Protein Powder (1 scoop)
  • 1/2 cup Applesauce - unsweetened
  • 1 tsp Vanilla
  • 2 cups Egg Beaters-whites
  • 1 cup 2% milk
  • 2 1/2 tsps Olive Oil
  • 2/3 cup Strawberries - sliced
  • 1/3 cup Slivered Almonds
  • Olive Oil Cooking Spray-Pam
Calories 320
Total Fat 10g
Carbohydrates 35g
Fiber 5g
Protein 23g

Instructions

  1. Preheat oven to 350°F.
  2. Mix the dry ingredients in one bowl except for fruit.
  3. Mix the wet ingredients in another bowl.
  4. Add the wet to the dry until well incorporated.
  5. Fold in strawberries and almonds.
  6. Lightly spray a 9-by-9-inch pan with nonstick cooking spray.
  7. Place mixture into pan. Bake about 30 minutes.
  8. Test the center with a toothpick.