Baked Chicken and Broccoli Salad

Baked Chicken and Broccoli Salad

Chicken and broccoli salad that’s like a healthier verison of Cole slaw and has turkey bacon too!

Categories:

Tags: , , ,

Yield2
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 4 oz Boneless skinless chicken breast - (or 3 oz leftover)
  • 4 slices Louis Rich turkey bacon
  • 5 cups Broccoli - floret and stems chopped small
  • 3 oz Water chestnuts canned - sliced and chopped
  • 1/3 cup Carrots - shredded
  • 1 tbsp Sesame seeds - toasted if you want
  • 1/2 cup 0%-fat Greek yogurt
  • 2 tsps Light mayonnaise, Hellman's
  • 1 tbsp Fresh squeezed lemon juice
  • 1/2 tsp Garlic powder
  • Black pepper to taste
  • 1 1/2 cups Peaches canned in water, drained
Calories 358
Total Fat 12g
Carbohydrates 38g
Fiber 10g
Protein 31g

Instructions

  1. Preheat oven to 375°F.
  2. Wash and pat chicken dry.
  3. Put in a small baking dish and season with your favorite herbs. Bake for 30-35 minutes (until juices run clear).
  4. Meanwhile cook bacon in microwave oven and set aside to drain and cool.
  5. In a good-sized bowl mix broccoli, water chestnuts, carrots, and sesame seeds.
  6. In a separate bowl mix yogurt, mayonnaise, lemon juice, garlic powder and pepper.
  7. Add to vegetable mixture with cooled chicken and peaches.
  8. Toss to coat. Top with crushed bacon.