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Apple Pie Spiced Oatmeal

Apple Pie Spiced Oatmeal

You can cook large batches of this oatmeal, refrigerate it, and warm up just the amount needed.
Yield Total Time (mins)
4 Servings 45 minutes

Categories:

Ingredients

  • 4 cups Water
  • 1 cup Steel Cut Oats
  • 2 tsp Pumpkin Spice - Pumpkin Pie Spice
  • 99 grams Zone Protein Powder - 11 Scoops
  • 1 cup Applesauce
  • 1 tsp Stevia Extract - to taste
  • 16 Pecans - Halves (or Walnuts)
  • 4 tsps extra virgin olive oil

Nutrition

Calories

356

Carbohydrates

38g

Fat

12g

Fiber

8g

Protein

25g

Instructions

  1. Bring water to a boil.
  2. Stir in steel-cut oats and pumpkin pie spice. Cook for 5 minutes.
  3. Lower heat and simmer for 30 minutes.
  4. Stir in the protein powder, then stir in the remaining ingredients.
  5. Top each serving with 1 teaspoon extra virgin olive oil.

Zone Products In This Recipe:

Dr. Sears’ Zone Protein Powder – 12 oz.

Dr. Sears’ Zone Protein Powder – 12 oz.

4.4
Rated 4.4 out of 5 stars
38 Reviews

$24.95

$22.46 Advantage price

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