Apple Pie Spiced Oatmeal

Apple Pie Spiced Oatmeal

You can cook large batches of this oatmeal, refrigerate it, and warm up just the amount needed.

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Yield4 Servings
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 4 cups Water
  • 1 cup Steel Cut Oats
  • 2 tsp Pumpkin Spice - Pumpkin Pie Spice
  • 99 grams Zone Protein Powder - 11 Scoops
  • 1 cup Applesauce
  • 1 tsp Stevia Extract - to taste
  • 16 Pecans - Halves (or Walnuts)
  • 4 tsps extra virgin olive oil
Calories 356
Total Fat 12g
Carbohydrates 38g
Fiber 8g
Protein 25g

Instructions

  1. Bring water to a boil.
  2. Stir in steel-cut oats and pumpkin pie spice. Cook for 5 minutes.
  3. Lower heat and simmer for 30 minutes.
  4. Stir in the protein powder, then stir in the remaining ingredients.
  5. Top each serving with 1 teaspoon extra virgin olive oil.