Antipasto Salad

Antipasto Salad

This delectable salad has a variety of tasty ingredients such as tuna, turkey, ham, and lots of veggies.

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Yield3 servings
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1 1/2 heads Iceberg lettuce - shredded
  • 2 cups Celery - sliced
  • 3/4 cup Carrots - sliced thin
  • 3 cups Mushrooms - sliced
  • 1 cup Onions - in half rings
  • 2 1/4 cups Red bell peppers - in half rings
  • 3/4 cup Garbanzo beans - canned
  • 2 oz Chunk light tuna in water
  • 2 oz Low-fat part-skim mozzarella cheese - shredded
  • 3 oz Sliced turkey - julienne
  • 2 oz Extra-lean ham slice - julienne
  • 2 tsp dried basil - crushed in the palm of your hand
  • 3 tsp Dr. Sears' Zone Extra Virgin Olive Oil - drizzle
  • 1/4 cup No-Fat Tasty Dressing
Calories 365
Total Fat 11g
Carbohydrates 40g
Fiber 13g
Protein 31g

Instructions

  1. On three large oval plates arrange a bed of lettuce on each plate.
  2. Place on the bed of lettuce, starting in a vertical line from the right side of the plate to the left, celery, carrots, mushrooms, onions, red pepper and garbanzo beans.
  3. Then place the tuna, cheese, turkey and ham on the plates divided with strips of red bell pepper.
  4. Crush the basil in the palm of your hand to release freshness and sprinkle over each plate.
  5. Drizzle a teaspoon of extra virgin olive oil on each plate.
  6. Whisk the No-Fat Tasty Dressing and pour over salads.