A diet is not a one-size-fits-all wellness solution. There’s no magic pill that is going to transform you to optimal health. But with so many fads and gimmicks out there, how do you know which diet is right for you? And more importantly, which diet can help you maintain a lifetime of wellness? At Zone, we believe that proper nutrition is the key to improving mental clarity, physical performance, and reducing inflammation for life-long wellness.

What Is The Zone Diet?

The Zone Diet was developed by Dr. Barry Sears more than 30 years ago to reduce diet-induced inflammation, The Zone Diet will help you shed excess pounds and improve your mental and physical performance while living a more fulfilling life. The Zone Diet is a life-long dietary program based on strong science to reduce diet-induced inflammation.

Body Fat Calculator

Find out how much protein, fat and carbohydrates you need to consume at each meal to start burning fat while maintaining muscle mass.

Zone Diet Recipes


We have hundreds of simple recipes that have a careful balance of protein, carbohydrates, and fat to help stabilize blood sugar, keeping you full for hours.

Download Our Food Blocks Guide

Zone Food Blocks are simply a measurement used to define how much of these macronutrients you should be eating throughout the day

Dr. Sears’ Newest Book Is Now Available!

The Resolution Zone defines the comprehensive dietary system that will help to reduce, resolve and repair the damage caused by inflammation.

Join Our Zone Community

Each week we’ll be in touch with various recipes, blogs, and tips to help you get in the Zone!