One-Pot Pasta Primavera

This dish is a medley of fresh vegetables and herbs, with onions, mushrooms, and garlic. Creamy goodness with Parmesan makes for a perfect Spring dish.

Family Style Spiced Apple Pie Orzo

Apple sauce and pumpkin pie spice turn this Zone Pasta Orzo recipe into a fragrant warm breakfast, perfect for any morning. Only 5 minutes when you cook the pasta and oats the night before.

Carrot Cake Porridge

Sweet carrots, pineapples and creamy orzo make this breakfast taste like dessert. Cinnamon and nutmeg warm up the flavor to get you going in the morning. If you cook the Zone PastaRx the night before it only takes 5 minutes to prepare in the morning.

Dreamsicle Breakfast

Citrus, almond and vanilla remind you of your childhood days of running after the ice cream truck. Start your day with this creamy and light breakfast. If you cook the Zone PastaRx the night before it only takes 5 minutes to prepare in the morning.

Sue’s Brownie Batter Smoothie

The taste of a brownie with the added anti-inflammatory benefits that come from tumeric and cinnamon.  

Almond Blueberry Orzo

Wake up to a delightfully fruity morning of almond blueberry orzo, seasoned with cinnamon and topped with a dollop of yogurt. Yum!

Breakfast Rice Bowl

Pasta for breakfast? You bet. This is an easy-to-make and easy-to-take meal that can work anytime of the day.

Strawberry Almond Breakfast Pudding

Breakfast has never been so delicious with this healthy fruity and nutty take on pudding, that actually uses yogurt instead.

Prosciutto and Egg Sandwich

Prosciutto replaces traditional breakfast bacon in this tasty egg sandwich recipe, and paired with a bowl of yogurt and fruit makes it part of the Zone diet.

Yogurt Dip with Veggie Stix

A dip made with yogurt as its base, perfect for a light snack or appetizer.