Cottage Cheese with Tomato & Guac

A savory snack through and through. Fresh tomatoes add the right amount of acidity to balance with the rich, creaminess of the cottage cheese and guacamole.

Orzo Egg Muffins with Broccoli

Perfectly balanced in protein and complex carbs, this breakfast on-the-go is made with egg whites, broccoli, and mozzarella cheese and cottage cheese.

Breakfast Sundae

Vanilla and nutmeg additions give great flavor to this breakfast take on sundaes.

Tahini Zone Cakes

These healthy Zone cakes are better than pancakes.

Cottage Cheese Snack

Tomatoes and basil are a winning combination with the cottage cheese.

Breakfast to Go

This recipe keeps well. Make 3 servings and keep them in the refrigerator so you can take it to go during the week.

Applesauce and Cottage Cheese

This snack is easy, nutritious, and great for kids. The applesauce gives fiber and vitamins, the cottage cheese gives calcium, riboflavin, and protein.

Easy Breakfast

A simple one-bowl breakfast. Make oatmeal the night before.

Thick Blueberry Pancakes

Mash the blueberries for “syrup” to make these healthy pancakes even better.