Curried Chicken Salad

Makes a great summer lunch with the tasty flavors and textures from apples, nuts, and curry.

Salmon with Sweet Salsa

Fruit is the tasty base for the sweet salsa on the salmon.

Greek Turkey Salad

Features Zoned Herb Dressing in this fresh tasting Mediterranean salad.

Ham and Apple Wrap

Eat this snack as individual pieces or make a wrap.

Quick Applesauce Snack

Such a simple breakfast or snack: unsweetened applesauce with low-fat cottage cheese, cinnamon and slivered almonds. Yum!

Curried Chicken Waldorf Salad

Apples, grapes, cashews, celery, onions, and more! This rainbow of a salad is delicious and beautiful with all the different ingredients.

Applesauce and Cottage Cheese

This snack is easy, nutritious, and great for kids. The applesauce gives fiber and vitamins, the cottage cheese gives calcium, riboflavin, and protein.